I CAN HELP YOU TO GET BACK TO DOING WHAT YOU LOVE

Have you been prescribed therapy by a physiotherapist or occupational therapist?

You may have been given exercises to follow at home, but without the right support, they can feel difficult to manage or hard to stay consistent with. I can support your recovery by working with you in your own home.

I offer a personalised approach, I aim to help you build strength, improve mobility, and feel more confident in your movement — so you can achieve the best possible results from your rehabilitation.

Musculoskeletal (MSK) Management Programme:

As we age our muscles become weaker, it is inevitable, and we injure ourselves.  

If you have a diagnosis of rotator cuff, scapular or general shoulder musclular pain then  Physiotherapy is highly effective for rotator cuffand shoulder pain with 80–90% of cases improving without surgery. Treatment involves a 6–12 week program of progressive, high-frequency, low-intensity exercises to strengthen the shoulder girdle, reduce pain, and restore function. Key exercises include pendulum swings, wall pushes, and isometric rotations. 

I can help you with your programme by showing you HOW to do these exercises correctly. You would not believe the amount of people who dont do them correctly and believe exercises don't work.

FREE initial consultation

I will visit you, and with your persmision, I will take some information from you.  I will look over your Physiotherapist's or Consultants notes to see if I can assit you with your recovery,  If I can and you are happy for me to treat you, we will action your treatment plan and get you on the way to meeting your needs and goals. 

PLEASE FEEL FREE TO HAVE A FAMILY MEMBER PRESENT SHOULD YOU WISH.

TREATMENT PLAN

Once we have agreed to work together, I will deliver your treatment plan. At these treatment sessions I will provide support with your prescribed exercises and treatment to help improve strength, mobility, and confidence.

PLEASE FEEL FREE TO HAVE A FAMILY MEMBER PRESENT SHOULD YOU WISH AT THESE SESSIONS.