60PLUS HOME PHYSIO

WELCOME TO 60PLUS HOME PHYSIO
MOVE BETTER. FEEL BETTER
GET BACK TO DOING WHAT YOU LOVE!
60PLUS HOME PHYSIO

WELCOME TO 60PLUS HOME PHYSIO
MOVE BETTER. FEEL BETTER
GET BACK TO DOING WHAT YOU LOVE!



Hello, I’m Linda Jones PTec, founder of 60plus Home Physio. I started this service to bring my experience directly to you, offering friendly, personalised physiotherapy in the comfort of your own home. My aim is to support your recovery, improve your mobility, and help you feel more confident in your everyday movement.
With over 25 years of experience working within the NHS across Surrey and Dorset, I have supported patients through their rehabilitation alongside orthopaedic surgeons, physiotherapists, and occupational therapists in my role as a Physiotherapy Technician. I specialise in care for people aged 60 and over, with a focus on safe, effective, and supportive rehabilitation.
My role is to guide you through your prescribed exercises and treatments, helping to improve your mobility and build confidence as you recover.
Did you know that our muscles start to weaken after the age of 30!
Have you had surgery, experienced a fall, or noticed your mobility has declined?
Have you been seen by a physiotherapist or orthopaedic specialist?
Have you been given exercises but are unsure where to start, or feel they are not helping?
If so I can be of assistance to you.
I know many patients feel sometimes the exercises don't work or simply seem pointless.
I promise you they are not. I think patients lose the impetus to do them. I can help with this and with notiiceable improvement you will see their positive effect.
I work to a 'doable' programme so you dont lose faith! Once you are 'in the groove' you will not only be improving, but keen to carry on with them!
I provide friendly, supportive home visits to help you carry out your precribed therapy safely and confidently, so you can regain strength, improve mobility, and feel more like yourself again.
Start Your Recovery at Home
(Free initial consultation with no obligation)

Have you been prescribed therapy by a physiotherapist or occupational therapist?
You may have been given exercises to follow at home, but without the right support, they can feel difficult to manage or hard to stay consistent with. I can support your recovery by working with you in your own home.
I offer a personalised approach, I aim to help you build strength, improve mobility, and feel more confident in your movement — so you can achieve the best possible results from your rehabilitation.

Musculoskeletal (MSK) Management Programme:
As we age our muscles become weaker, it is inevitable, and we injure ourselves.
If you have a diagnosis of rotator cuff, scapular or general shoulder musclular pain then Physiotherapy is highly effective for rotator cuffand shoulder pain with 80–90% of cases improving without surgery. Treatment involves a 6–12 week program of progressive, high-frequency, low-intensity exercises to strengthen the shoulder girdle, reduce pain, and restore function. Key exercises include pendulum swings, wall pushes, and isometric rotations.
I can help you with your programme by showing you HOW to do these exercises correctly. You would not believe the amount of people who dont do them correctly and believe exercises don't work.
FREE initial consultation
I will visit you, and with your persmision, I will take some information from you. I will look over your Physiotherapist's or Consultants notes to see if I can assit you with your recovery, If I can and you are happy for me to treat you, we will action your treatment plan and get you on the way to meeting your needs and goals.
PLEASE FEEL FREE TO HAVE A FAMILY MEMBER PRESENT SHOULD YOU WISH.
TREATMENT PLAN
Once we have agreed to work together, I will deliver your treatment plan. At these treatment sessions I will provide support with your prescribed exercises and treatment to help improve strength, mobility, and confidence.
PLEASE FEEL FREE TO HAVE A FAMILY MEMBER PRESENT SHOULD YOU WISH AT THESE SESSIONS.