PAIN MANAGEMENT - REHABILITATION - ASSISTED EXERCISE PLANS
ABOUT ME & 60+ HOME PHYSIO
A little bit about me ...
Linda Jones – MSK Physiotherapy Technician
Member of Chartered Society of Physiotherapy & CMA
DBS checked & fully insured
Throughout my career in the NHS, I have worked closely with Orthopaedic Surgeons and Physiotherapists, supporting patients through their recovery journeys. I specialise in delivering tailored treatment programmes as a Physiotherapy Technician.
I understand how challenging it can be to achieve the best results when you are left alone to complete your exercise plan. It's hard to maintain the motivation that’s why I started 60+ home physio. I have seen too many patients fail to achieve a good recovery due to the lack of understanding oassistance when carrying out planned exercises at home. My focus is on providing structured, supportive, and achievable exercise plans — helping you to build confidence, restore mobility, and improve your quality of life at an affordable price.
£45.00 for a 40 minute appointment (payments made at the time of your appointment all cards accepted)
I offer a free no obligation assessment - this lasts approx - 40 minutes to 1 hour
PLEASE USE THE FORM TO BOOK YOUR FEE NO OBLIGATION ASSESSMENT
if you prefer to can email me hellojones@virginmedia.com
or phone me on 07366 264 016
Assisted Exercise Plans
RECOVERY EXERCISE PLAN - Carrying out an exercise plan set for you by your physiotherapist is hard, I know. A piece of paper and a videolink is simply not suitable for most people*
I can guide and support you through each movement, making sure your exercises are carrried out correctly, safely, ensuring your best outcome. *Exercises carried out incorrectly can make your condition worse, and at best, non-effective.
I can hep you with your exercise plan with guided physiotherapy, focusing on strength, balance, flexibility, and cardiovascular health to maintain independence and prevent falls. It is essential to consult a doctor before starting any exercise plan (other than a prescribed one).
Shoulder Mobility Specialist
I have see so many shoulder conditions/injuries and I know shoulders are notoriously difficult to repair. With hands on treatment my approach is gentle, supportive, and always adapted to your individual needs — because I know every person’s journey to recovery is very different.
Shoulder physiotherapy involves stretching and strengthening exercises, manual therapy, and advice on movement to address shoulder pain and improve function. Treatments vary depending on the cause of the pain, which can range from frozen shoulder and rotator cuff injuries to general muscle weakness, requiring a tailored approach with exercises like pendulum swings, assisted flexion, and rotator cuff strengthening.
Knee Injury or replacement rehabilitaion
Don't overdo it: It's important to find the right balance of activity – not too much and not too little. Pushing too hard can slow your recovery. Be a patient, patient. You will have your post-op
exercise plan. Recovery is a gradual process and everyone heals at their own pace. But with assisted rehabilitation in your own home progress can be managed to achieve a better outcome than doing it alone.